The Mediterranean diet , a category into which the tapas fall, has proven its nutritional benefits over time. It significantly reduces the incidence of cardiovascular diseases in spite of its level of fat. Nutritionists have found out that such a diet is high in monounsaturated fats and various complex carbohydrates but low in cholesterol and other forms of saturated fat. Monounsaturated fats do not raise blood cholesterol levels and olive oil is known as a good source of monounsaturated fat.
OUR RESTAURANTS
CORDOBAEL ESTUDIO
OSLOVIKA
OSLOMAJORSTUEN
STOCKHOLMSVEAVÄGEN
